Do you ever dream of a day when your spiritual practices work out? When all the affirmations, visualisation, journaling, drumming, tapping, praying and shouting out loud, finally turn into your everyday reality? The thing is, manifestation isn’t just about studying the Law of Attraction. For your spiritual practices to work, you need to get ‘in the flow’.

Addressing Signs of Suicidal Behavior in Children and Teens. Suicide is on the rise in children and teens. Recognizing early signs is an important step to get them the help they need.

What Is Pandemic Burnout and How Do We Overcome It? Humans are creatures of habit. We function best and feel most comfortable within the pre-established systems we’ve constructed and refined over the years.

We all have regrets. It may be small or big, maybe professionally or personally! Regret is something that changes from time to time. While regrets are not always bad, they can also help you to make better decisions.

Can Someone Be Addicted To Self Help? Self help can be a powerful way to de-stress yourself, energise the mind and grow personally. Despite preaching self care activities and knowing its importance for better mental health.

There are times when you get this sudden wave of unhappy emotions in your life. It can be a reaction to an event or can be caused by the long self dwelling thought process.